Nap confusion is way up on the list of parents’ sleep questions and concerns. No surprise here. Naps are notoriously tricky and constantly shifting like a moving target. In our book, we tout the incredible ‘90 minute awake span’ technique—a life-changer
Last week, a dear mom in my Mommy and Me group walked into class looking drained and about to cry.“Sophia has forgotten how to sleep! She was sleeping 9 hours straight, but in the last 4 nights, she’s been waking up
Julie talks about choosing a lovey for your baby to facilitate sleep.
Author and therapist Julie Wright, MFT offers suggestions for getting a baby to sleep.
Julie talks about her new book, “The Happy Sleeper.”
Most parents know that sleep is important, but it’s amazing how even just a little more (or less) sleep affects so many areas of our kids lives.
Having a hard time getting your kids into bed? Here’s how to create a bedtime chart that will help!
Once babies aren’t swaddled many parents ask us what they should dress the baby in for sleeping? Here’s why we like blanket sleepers and footie PJs instead of sleep sacks…