Adapted from The Happy Sleeper by Heather Turgeon, MFT and Julie Wright, MFT We big people know that Spring Forward is the one that robs us of an entire weekend hour – not our fav! However, keep reading as there may be
When I first heard about the Woombie and how it’s designed I was very excited. What a brilliant idea! It truly solves the typical swaddling dilemma of how to keep the swaddle secure, while at the same time creating that
Nap confusion is way up on the list of parents’ sleep questions and concerns. No surprise here. Naps are notoriously tricky and constantly shifting like a moving target. In our book, we tout the incredible ‘90 minute awake span’ technique—a life-changer
Last week, a dear mom in my Mommy and Me group walked into class looking drained and about to cry.“Sophia has forgotten how to sleep! She was sleeping 9 hours straight, but in the last 4 nights, she’s been waking up
Julie talks about choosing a lovey for your baby to facilitate sleep.
Julie discusses what secure attachment looks like over time, and why it’s important to be well attuned to your child’s needs.
Julie explains how fostering a secure attachment with your child is about “being” rather than “doing”.
Author and therapist Julie Wright, MFT offers suggestions for getting a baby to sleep.
Julie talks about her new book, “The Happy Sleeper.”
Most parents know that sleep is important, but it’s amazing how even just a little more (or less) sleep affects so many areas of our kids lives.